250g butter cut in cubes
50g golden syrup or honey
180g desiccated coconut
400g rolled oats
120g wheat flour
330g sugar or xylitol
1 tsp cinnamon
½ tsp salt
100g dried mixed fruit (optional)
1 ½ tsp bicarbonate of soda dissolved in 60g milk

Method – Preheat oven to 180°C. Grease a rectangular pan 23cm x 33cm (the usual roasting pan).

  • Weigh butter and syrup into TM bowl. Melt 2 min/60°C/speed 2. Repeat if necessary until butter is melted.
  • Add coconut, oats, flour, sugar, cinnamon, salt and dried fruit. Lastly the bicarb/milk mixture. Mix 30 sec/speed 4 using the TM spatula to assist incorporating the top ingredients.
  • Press into baking pan.
  • Bake 25 – 30 minutes until golden brown. Cool in the pan. Cut when slightly cool.

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Oaty Snack Bars