160 g Greek yoghurt
50g blueberries, frozen
30g raw cashew nuts soaked overnight
1 teaspoon honey


  • Place all ingredients into the TM bowl. Blend 1 min/speed 10.
  • For a little added crunch, sprinkle with seeds like pumpkin seeds.

Cook’s notes

  • Blueberries are a wonderful source of brain food and vitamin A.
  • Cashew nuts provide a good source off protein.

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Creamy Blueberry Smoothie